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Synopsis

Swimming Drills: The Ultimate Swimming Training Guide

This book covers several topics including:

Chapter 1: History Of Swimming
Chapter 2: Breaststroke Workouts
Chapter 3: Basic Swimming Strokes
Chapter 4: Breaststroke Kick
Chapter 5: Exhaling While Swimming
Chapter 6: Butterfly Swimming Technique
Chapter 7: Backstroke Flip Turn
Chapter 8: Freestyle Swimming Drills
Chapter 9: Front Crawl Swimming
Chapter 10: Breaststroke Technique
Chapter 11: Proper Freestyle Swimming Technique
Chapter 12: Proper Swimming Technique
Chapter 13: Swimming Workouts For Abs
Chapter 14: Swimming Benefits
Chapter 15: Swimming Health Benefits
Chapter 16: Swimming Workouts For Runners
Chapter 17: Triathlon Swimming Technique
Chapter 18: Swimming Workouts For Beginners
Chapter 19: Swimmers Diet
Chapter 20: Swimming Workouts For Weight Loss
Chapter 21: Swimming Workouts
Chapter 22: Swimming Pool Exercises

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