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Synopsis

Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved. Each muscle group includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with the exercise, as well as a series of very useful tips and advise.

This book contains more than 100 exercises for your health and well being. All the exercises are accompanied by anatomical drawings with clear explanations and illustrations to make it easy to imitate the exercise. Error corrections are included for each exercise.

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