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You can’t completely eliminate stress from your life, but you can control how it affects you. Meditation and self hypnosis activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, they both lead to a reduction in your everyday stress levels and boost your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.

In his book, "Stress Management Using Meditation and Self Hypnosis", Author Terry A. Neves teaches you specific meditation and self hypnosis techniques you can use to manage stress and lead a happier, healthier, less stressful life. Included with this book, is a Stress Management mp3 that you can download to help get you started with self hypnosis.

Take control of your life now and learn how to master meditation and self hypnosis, two of the most effective stress management techniques available.

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