Strength Training Beyond the Conventional
Physical Strength for the Game of Life
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“Jim has distilled over fifty years of strength training experience into a workout program that is supported by the latest research in muscle physiology. I am confident the post-conventional method will allow anyone to effectively achieve their physical strength goals, and I am excited to incorporate PC techniques into my own training program.”
—John J. McCarthy, PHD, University of Kentucky Center for Muscle Biology
- WestBow Press, September 2015
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