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In Solemate Lauren Mackler provides a groundbreaking road map to help people achieve mastery of their lives. Drawing from her own experiences; those of her clients; and the fields of psychology physiology sociology holistic healing and strategic business practices Mackler provides the practical information tools and exercises to show you how to be independent and stand on your own two feet. Mastering the art of aloneness is about becoming the person you were meant to be treating yourself well and shedding the old beliefs and behaviors that limit your ability to live a healthy happy secure and satisfying life. Quizzes and guided journaling help you identify the core limiting beliefs and fears that keep you from being whole and happy with yourself. Mackler teaches you to overcome these beliefs through deliberate living exercises that help align your actions with your desired results. She then helps you liberate your authentic self so you know exactly who you are. Finally she leads you through the process of creating a life vision to help you achieve any goal you set for yourself. Solemate is not about being alone it is about developing the self-awareness life skills and emotional intelligence needed to live a full happy successful and financially secure life.

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