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This is the easy way to be a size -0-. This book explains how to do ketosis diet, where you burn body fat as the body fuel instead of eating food.  All done without hunger. This diet works for those that want to break their eating habits and addictions to food.  YOU WILL BE LEARNING HOW "Not To Eat".  Most will lose 1 pound a day, and up to 8 pounds a day is possible when exercising for extreme weight loss.

You will still be required to take nutrients to keep you healthy.

Since this is a ketosis based diet, after 2 weeks on this diet, most lose most of the addictions to food (but not all). Most of the desire to eat in that crazy 2-4 hour eating cycle of the carb diets, goes away. This is an extremely energizing diet, but not in a hyped up, buzzed way, of the sugar diets. No energy drinks and caffeine required. It is more like drastically increased stamina.

NOTE: This book is very easy to read and understand, with all the science left out. You are given detailed instructions on how to do a ketosis diet. It is biology sound.

WARNING: This diet is not for diabetics or spirit drinkers WITHOUT supervised and monitored overview from your qualified health care provider.

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