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The purpose of this book is to let all human beings know that God expects us to exercise restraint in every area of our lives and relationships. God Himself, Who is the Creator of man, exercises restraint because He loves man and wants to maintain relationship with man. We also need to do the same and hold back from doing things that we might later on regret, so we do not fall into the habit of living with regrets throughout our lifetimes. Discover in this book the areas of human living and endeavours where self-control must be exercised and how to do this.

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