Secrets to Losing Weight in College
How I Reversed the Freshman 15 & Dropped 120 Pounds in One Year
Bennett Gavrish has delivered a powerful and engaging guide for college students struggling with their weight. Learn the diet strategy, exercise routine, and mental approach that Gavrish used to lose 120 pounds in 12 months.
Gavrish provides helpful tips for every part of the college experience, with plenty of laughs along the way. Discover healthy ways to tackle dining halls, grocery stores, restaurants, and parties. “Secrets to Losing Weight in College” also includes a number of nutritious suggestions for each meal of the day.
Whether you are a freshman or an alumnus, don’t wait any longer to start taking care of your body. With Gavrish’s guidance and motivation, you can do more than just reverse the Freshman 15. A happier and healthier life is within your reach.
- Bennett Gavrish, September 2012
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