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Are you looking for the best exercises for scuba divers? Or the latest nutrition program to make divers burn unwanted fat by mere invocation?

You will not find them here! That is not what this book is about.

Scuba Diving Fitness: The Fit and Healthy Diver Manifesto is the diver's wake up call to an ugly reality. Not only are scuba divers in terrible physical shape as a group (7 out of 10 are either overweight or obese), they also adhere to such outdated exercise guidelines and myths, the few who actually exercise see little to no results.

Coach Izzy speaks from the heart. He has seen many who should have succeeded fail miserable because they chose to embrace the easy way out. He is frustrated and his tone is more stern than usual. But he makes no apologies and he is not afraid to speak the truth. Coach Izzy reveals how for too long mediocrity and conformism have been pampered under the guise of self-acceptance and political correctness. How for too long they have made it OK for divers to concoct excuses and accept inferior fitness. He unmasks these misguided, damaging, and over-entitled mantras without regret.

Irreverent, thought provoking, and sincere, Coach Izzy made this the first of the series and a must-read for participants of The Fit and Healthy Diver Project because he knows that unless divers understand this message, nothing else is possible and results will never materialize. He understands many will get motivated and many will be offended but he is only looking for those with the courage to face reality and understand change takes both effort and guidance.

If you have been wondering about Scuba Diving Fitness, this manifesto addresses what others are afraid to bring up and is guaranteed to start you on the right track. Question is, can you stomach the truth?

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