Science of Strength Training
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Strength or the ability to express force is one of the several basic physical characteristics that determine performance efficiency in different sports disciplines. Each event varies in the claims it makes on strength, and consequently in the interest of specificity, we should consider its relationship to other conditional abilities. Upon analysis of various sporting activities, it can be stated that all sportspersons require different types of strength in different quantities. This requirement depends on the actual resistance involved in the sport.
- Sports Publisher, November 2006
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