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This book dishes up straight talk on the facts about a meat-centered diet. You'll find valuable information on the key issues, and get answers to your questions about the practical and social aspects of being a vegetarian. Going vegetarian is not only a smart choice, but also a delicious one that's easy to do. Readers will learn what really happens to factory farm animals, explore the environmental impact of meat production, discover how going veg can help global hunger, and learn how food affects their health. They'll also receive advice on eating at restaurants, putting together a balanced diet, and explaining their new dietary lifestyle to family, friends, and dates. To help make the transition easier, 35 easy recipes are included.

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