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Synopsis

Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.

Running for Beginners will cover :
Essentials for Running
Running Schedules
Clothing and shoes
Keeping Yourself Motivated
Safety

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    Running for Beginners

    Good basic advice for beginners. I sure will be putting it into practice. Thanks Ken!

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