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This is not just another book on stress. It explores a daring and innovative path to accessing the power of consciousness as a more effective and lasting solution to tackle stress and emotional afflictions. Rewiring the Brain is a fascinating journey to the inner world of self—its constructs of emotions, thoughts, and memories—to discover why one behaves the way one does. It outlines certain practical methods that • eliminate stress and anxieties; • slow down aging process; • increase attention span and memory power; • provide emotional equilibrium; • improve mental and physical health. The book has a refreshingly open-minded approach, devoid of religious or mystical beliefs, and does not involve psychological escapes. Roy has made extensive use of research by neurologists and scientists to build his case and uphold his bold speculations. Substantial research is done by scientists and insightful theories are advanced by philosophers on the nature of consciousness. However, not much research is done on practical use of the power of consciousness to tackle emotional afflictions and attention deficit. Rewiring the Brain is a brilliant endeavor to synthesize the latest research on human brain with the ancient disciplines of harnessing the power of consciousness, such as meditation and yoga.

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