Relax and Renew
Restful Yoga for Stressful Times
- List Price$23.95
- Your price$19.19
Save $4.76 (20% off) and earn Kobo Super Points!
You'll see how many points you'll earn before checking out. We'll award them after completing your purchase.
Or, get it for 10400 Kobo Super Points!
See if you have enough points for this eBook. Sign in
in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath
a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)
sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation
programs for back pain, headaches, insomnia, jet lag, and breathing problems
a special section for women during menstruation, pregnancy, and menopause
a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives
resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations
- Rodmell Press, November 2011
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: