Qigong for Healing and Relaxation
Simple Techniques for Feeling Stronger, Healthier, and More Relaxed
by Michael Tse
Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer.
In Qigong for Healing and Relaxation,world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enables you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students.
- St. Martin's Press, February 2005
St. Martin's Griffin
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