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Is your life being ruined by irrational fear or phobia? Is there some situation that causes you acute anxiety? Are you afraid?

You are not alone. There are thousands, if not millions, of people in the world today who are paralysed with a fear that blights some area of their life. Whether it is a fear of spiders, a fear of flying, a fear of heights, a fear of lifts, a general anxiety or a specific phobia, this book will help. In fact, it can do more than help. This book will enable you to overcome your fear and beat your phobia.

The small amount you paid for this book could be the best value for money ever.

The techniques used in this book are tried and tested. They are the techniques learned whilst providing support to members of the West Yorkshire Ambulance Service in the UK. The paramedics often had to attend scenes where people had been mutilated or severely injured in accidents, and the techniques that helped them cope with their fears can also help you cope with yours. These same techniques have also been used after traumatic events such as armed robberies and assaults in the workplace, where they enabled those people traumatised by the events to return to work.

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