Obstacle Run Training Guide
10 Week Program
Get your body ready for obstacle runs such as Tough Mudder, Warrior Dash, Spartan Race and many others with the help of Dr. Jenn's training guide.
This 10 week guide will get you off the couch and ready to run, jump, climb your way through any series of obstacles!
Included in this e-book are step by step instructions on a series of exercises designed to get your body ready for the demands of running across multiply terrains, hills, over and under obstacles.
- Jennifer Heard, March 2013
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