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No Diet is a summary of over 50 simple and very easy lifestyle and diet changes that will help you drop the pounds without going on a diet program! This book is a documentation of the writer's journey to impressive weight loss without going on a stringent diet and exercise routine (by just experimenting with the ideas outlined in the book).
The writer tried traditional dieting methods but realized very early that these were not for her. So with proper research and experimentation she devised strategies that are so simple and easy that she was amazed of the results!
She decided to document the information and share it with everyone, because people will not only benefit by losing weight, they will also experience increase in metabolism and energy too!

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