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There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, and harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was they could afford to eat almost anything they wanted in whatever quantities they wanted.

However, lifestyles have changed. In the present days, most of us have sedentary jobs that demand little or no exercise at all. As a result, weight gain has become a major concern for almost every city dweller.

The concern is not about getting an hour glass figure or the perfectly sculpted and toned body. The real concern is more about staying fit and remaining healthy to ensure a long, disease free life.

The tips in this book will guide you with healthy eating, healthy exercising and healthy living because weight loss is not a one-time process but a lifetime health management. If you let those extra pounds melt away naturally, that is the healthiest thing you can do for your body and your life.

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