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In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage your symptoms. Her advice includes: -         A 7-Step Diet to control your cycle and beat PCOS -         How to protect your fertility and conceive -         The best supplements and herbs to manage your symptoms -         Lifestyle changes to improve your health -         Clear guidance on the surgical and drug options This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life.

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