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With over 500,000 copies sold, Nancy Clarks Sports Nutrition Guidebook is clearly the top-selling sports nutrition book on the market. Thoroughly updated and on the cutting edge, this is the resource used by a range of active individuals, from busy people who lead active lives to serious exercisers and competitive athletes. One of the nations leading sports nutritionists, Nancy Clark is known and respected for her ability to translate nutrition confusion into winning food tips. Her monthly sports nutrition column is featured in more than 100 magazines, Web sites, and newsletters. Clark is frequently cited in sports and fitness publications like Shape and Runners World, as well as wide-reaching magazines and newspapers like Womans Day and the Washington Post. Her photo and advice have even appeared alongside Olympic athletes photos on the back of the Wheaties box! With this new edition, Clark includes new information on recovery, protein, and fluid intake, as well as numerous updates that provide significant insight on confusing topics such as supplements, carbohydrate, and energy drinks. In addition, readers will find information about the new food pyramid, revised guidelines from the American Heart Association, tips about how to eat for health, and new analysis on trends such as the South Beach diet and the low glycemic index diet. Olympians and everyday athletes alike as well as health professionals, coaches, and trainers turn to Nancy Clark for championship nutrition counseling. With Nancy Clarks Sports Nutrition Guidebook, everyone seeking the right balance between food and exercise can benefit from her in-depth advice.

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