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One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment.

“Mindfulness: Understanding Mindfulness Meditation For Beginners” provides everything that someone interested in learning about the process of mindfulness will ever need to get started. The information presented is clear and easily understood by any individual that chooses to read it. It is a great resource for individuals that are doing research on the topic or merely have an interest in getting a working knowledge of the process.

Though it may be taboo to some as they think it goes against what they believe in, it is becoming more and more prevalent as it makes a comeback. Founded on the principles of Buddha many people have been practicing it for years. The practice is beneficial for physical and emotional health and helps foster healthy relationships. It is something that can be done at any time and has lasting results.

As such it is a must have for every household that is focused on getting the inner peace that everyone is seeking.

About the Author:
Jerry D. Bowman has practiced mindfulness for years and is more than aware of the peace that it brings and the health benefits that can be accrued from the practice.

There are great guidelines outlined in the book. Jerry’s aim is to help any individual that is filled with challenges about getting started practicing mindfulness and getting a point where they can free their clutter mind and better able to concentrate on one task at a time while keeping the mind free of other thoughts.

He is also aware that it will be challenging to get things started and to stick to it until substantial progress is made and explains how to get over the challenges with willpower and dedication. It is not prudent to become consumed with minor thoughts that will only serve to “poison” the mind. Learning how to get rid of all the toxic thoughts makes you a better individual in the long run. Jerry not only knows this because of the research that he has done but because he lives it every day.

The journey to enlightenment is not an easy one and it will take a bit of time and lots of practice to get it right!

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