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Synopsis

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

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4.3 out of 5
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    Great challenge

    A great book to challenge and inspire you not only in sport but in life in general. Well worth a read!

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    Awesome

    Awesome. Not only this is useful for sports, but it is for personal goal setting, dealing with not succeeding in work/promotions, and making sure your mind is positive

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