Migraine: Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life
An Integrative Self-Care Plan for Wellness
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Migraine explains how to:
- Identify headache types and triggers
- Break the cycle of medication dependence
- Create a self-care plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to reduce the frequency and severity of migraine attacks and achieve wellness
- Red Wheel Weiser, June 2013
- Download options:
- EPUB 2 (Adobe DRM)
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