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What this book is NOT: - instructions on doing perverse acts with cucumbers or bananas - just a joke - the same old how-to-lose-weight dieting advice - a diet plan - a weight-loss book for men or children What this book IS - Practical advice to help you transform your body into one you love - Inexpensive and cheap to follow (no expensive gym memberships or food plans required) - Fun to read - Women-Only Weight Loss Techniques – these methods work because of how women think - Short, so you can start changing your life sooner rather than later and come back and reread whenever you need to

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