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A low-Carb diet is generally used to lose weight. It limits carbohydrates — such as grains, starchy vegetables and fruit — and emphasizes dietary protein and fat.
A low-Carb diet focuses on proteins, including meat, poultry, fish and eggs, and some no starchy vegetables.
Low carbohydrate diets, force the body to rely on existing fat or muscle for energy rather than what is actually ingested. Muscle uses the protein that you ingest to regenerate, while your energy comes from fat.
This is the perfect state and will assure that unwanted fat goes by the wayside while muscle is maintained.
This book contains some of the unique and easy to make recipes which surely delight your taste buds.
Keep it up and enjoy the healthy recipes.

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