Five Essential Skills to Change Your Health Habits Forever
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Developed by behavioral psychologists Dr. Joshua C. Klapow and Dr. Sheri D. Pruitt, the SMART program offers a set of evidenced- based, practical tools that go beyond common sense and motivation.” It is designed to work with any diet, exercise, stop smoking, or other health change program, and is built on the idea that successfully changing any behavior requires more than a degree of motivation; it requires the five behavioral skills embodied in the acronym SMART:
Set a goal
Monitor your progress
Arrange your world for success
Recruit a support team
In this simple step-by-step program readers will learn how to positively change their health habits forever. Filled with helpful tips, checklists, resources, interactive exercises, and The Chart” a tool to track progress, readers will equip themselves with the know how to successfully change any unhealthy behavior. Special features include:
User-friendly format that enables readers to read the book in sections based on immediate needs, instead of from cover-to-cover
Action tips to increase and maintain motivation levels
Game plans for common health-related problems, including diet, exercise, sleep, and properly taking medication
A companion website that provides additional information, tips, and downloadable forms
Living SMART will empower readers to stop fantasizing, take control of their life, and positively change their health forever.
- DiaMedica, March 2011
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- EPUB 2 (Adobe DRM)
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