- List Price$9.86
- Your price$8.89
Save $0.97 (10% off) and earn Kobo Super Points!
You'll see how many points you'll earn before checking out. We'll award them after completing your purchase.
Or, get it for 4800 Kobo Super Points!
See if you have enough points for this eBook. Sign in
How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None.
Did you know that 85% of people who diet gain the weight again as soon as the diet is over?
Did you know that most diet programmes have a long-term success rate of only 5-15%?
Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it!
So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
- Random House, June 2011
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: