More titles to consider

Shopping Cart

You're getting the VIP treatment!

With the purchase of Kobo VIP Membership, you're getting 10% off and 2x Kobo Super Points on eligible items.



In the fitness world, the kettlebell is known as one of the best ways to get cardio and strength training all in one. Download Kettlebell Fitness: The How-To Guide now, and add expert instruction and all-new dimension to your fitness routine! In this Vook, youll learn how to incorporate the kettlebell into your routine to give you a full body workout. Youll start by getting some background on kettlebells: what they are, where they come from, and why theyre so effective. Youll follow along as fitness experts explain how to achieve basic kettlebell form and grip that will minimize injury and maximize results. Youll also launch into basic and advanced kettlebell moves, including The Clean and The Snatch. Youll learn the top 3 kettlebell mistakes, and youll even step through a complete kettlebell workout that will deliver unbelievable results.

People who read this also enjoyed

Get a 1 year subscription
for / issue

You can read this item using any of the following Kobo apps and devices:

  • IOS