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What can you do when you're down? How can we maintain a positive spirit?

This easy to read booklet, written in light conversational style, gives 15 tips on how to maintain a positive mood.

Starts with common sense advice like getting enough sleep and eating right, then moves along with ideas like listening to music and watching some comedy.

This is not just a booklet that lists ideas to keep your spirits up, but also discusses the concept behind many of these ideas.

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