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We've got TV celebrities, radio celebrities, celebrity doctors, TV non-celebrities, 'experts', chefs and celebrity weather reporters all telling us how we can look and feel better and be more successful in every aspect of the little bit of life we've got left after ploughing through their endless (and usually conflicting) advice. Instant beauty cuts a path through this jungle of self-congratulatory verbiage to get straight to some real-world ideas from some real people. Instant beauty collects the best advice from our best selling titles, Lose weight and stay slim, Look gorgeous always and Be incredibly sexy.

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