I Lost It! You Can Too
Stay within your budget and lose weight the simple way, even at 40!
by Julie Smith
Losing weight does not have to be hard. Losing weight does not have to cost you an arm and a leg either. You don't have to be some movie or television star. You don't have to be young.
All of these things are constantly thrown in our faces and they do more damage than good. They create barriers that make you believe it is going to be a long difficult road ahead and for many people the thought of that is enough to prevent them from even starting. These are all myths. It is not hard to do.
I am an everyday mother of two who got married, got comfortable, gained weight and faced all of these challenges. I was quickly approaching 40. I did not like to stand on my scale and see that number rise. I began to really dislike what I saw in my full length mirror. I lost it.
I took control of my life and my weight one day at a time. I made a diary of my weight loss journey and documented everything I ate for thirty days.
Inside this book you will learn everything she ate for thirty days plus:
How sleep affects weight loss. Learn how not getting enough sleep can lead to a vicious cycle that can cause weight gain.
5 snacks that can help you fight the battle of the bulge.
5 desserts that you can still eat and not gain weight.
25 of the absolute best foods for a flat belly
115 quick and easy weight loss tips.
In a time when everyone is looking to cut costs, who needs to spend a fortune on weight loss? Save your money and lose the weight.
Everyone is different, what works for you might not work for the next person. This book is loaded with so many cost effective, time saving tips that you will be able to apply to your everyday life. Whether you are a busy business woman or an overworked mom, there is something inside for you!
- Julie Smith, January 2012
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