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We almost never think about our lifestyle, busy schedule, stress, eating habits, physiology and how they affect our health. Often later after we become ill, we realize that health is determined by the quality of our spiritual, intellectual, physical and social life. Extremely important in our efforts to maintain health and prevent disease is to meet the health laws governing the functioning of our organs and systems. A healthy lifestyle is actually achievable concept, although many aspects it covers - proper nutrition, exercise, water, spending time in sunlight, temperance and abstinence, breathing fresh air and rest. Excessive use of fat is associated with some diseases causing death as heart disease, cancer and stroke. You must accept a new way of life; acquire skills and knowledge in accordance with your physiology. This book is your indispensible guidance to achieve a new healthy lifestyle. Good luck changing your life!

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