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This book shows how type 2 diabetes can be overcome without the need for pharmaceutical drugs or insulin shots if strict rules are followed on diet, exercise and food supplements. The foods and drinks to avoid, as well as those beneficial to the condition, are outlined in the book. The author, Kieran Waldron, hasn’t written the book from a doctor’s point of view, but from the practical experience that he personally has gained from coping with the disease on a day to day basis over the past ten years. A twelve point action plan near the end of the book summarises the steps that need to be taken for success.

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