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The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold. Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition. The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.

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    Long Running Advise

    Excellent advise through out this book. The therory of longer areobic runs seems to make the most sense as does the speedwork near the end of the training cycle. Love the concepts for racing and the prep advise as well. A well writen easy read coupled with great advise.


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