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In all our lives fi tness is so important. We are constantly looking for new
ideas and what is out there right now, to tell you the truth, is poor at best.
Th ere are gimmicks like “the newest girdle” that is suppose to make you 3
inches thinner and 20 pounds lighter. Or the latest pill that supposedly is
to help you lose 15 pounds in a few days. Or the new healthy diet that is
suppose to help you improve on your eating habits and reduce your weight.

I know some of you may be discouraged. Th ere is a lot of negative in this
world today. People are giving up in so many ways. People are losing focus and
using excuses not to do things that they are capable of doing. Motivation has
been changed to Apathy. Happiness has been changed to Sadness. Personal
drive has been changed to laziness and lack of focus. Whereas we use to hold
ourselves to a higher standard, we now settle for mediocrity at best.

Stories such as Cancer Kills, Fighting for one life, Quitting when life gets
hard, Why should you care, Stresses of life, Where does true happiness
come from, A little walk in the woods and unconditional friendship should
motivate you to try and make a diff erence in your own life and the lives
of others.

My hopes are that in this book, you can fi nd the real truth that can bring you
hope. I pull no punches in this book. I reveal many of the lies and gimmicks
and give you the honest truth. In this book I also open my world to you so
that you can see my struggles and how I am overcoming them

        Read, enjoy and share it with your friends.
          May God bless you all.

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