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Obstacle racing is fun - a challenge for the new and seasoned athlete alike. But where do new athletes turn for a road map to get ready for this challenge?

Go Commando: A Field Guide For Your First Obstacle Race, is like having a race-seasoned friend to guide you as you prep for your first race.

With tell-it-like-it-is advice and encouragement, Go Commando helps the new athlete make small, key changes in habits to build toward a great race experience.

For each physical skill required by the typical obstacle race, Go Commando provides lists of moves to help strengthen that skill - in many cases, no gym or special equipment required!

For any new athlete looking for positive attitude and physical guidance, Go Commando shouldn't be missed.

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