Get On It!
BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body
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Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
- Ulysses Press, June 2009
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- EPUB 2 (Adobe DRM)
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