Get Jennifer Aniston's Abs: The How-To Guide
by Gemma Quinn
Wish you could show off flat, toned abs just like Jennifer Anistons on the beach or in your favorite dresses? The formula exists! Download Get Jennifer Anistons Abs: The How-To Guide a Vook that combines the latest, most effective, total abdominal workouts to help you get the same washboard abs celebs like Jennifer have. With the help of this Vook, youll dive in and give your abs a complete makeover. In eight lessons, youll learn all about core training and why it matters to your overall appearance, posture and health. Youll step through targeted abdominal workouts that blast away fat and add new definition to your upper abs, obliques, and stubborn lower abs. The workouts youll tackle range from the latest yoga and pilates techniques, v-ups, and stationary kayaking to time-tested classics like lifts, bicycles and bridges. As a bonus, many of these workouts also help tone and strengthen other areas of your figure, such as your butt, arms and back. This interactive guide will also cover the often overlooked factors of cardio and nutrition in getting your abs into celeb shape.
- Vook, May 2011
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- EPUB 2 (Adobe DRM)
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