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Dr. Walker is a huge proponent of nourishing your body with fruit and vegetable juices and explains how the lack or deficiency of certain elements such as vital organic minerals and salts and consequently of vitamins from our customary diet is the primary cause of nearly every sickness and disease. While there is still a place for eating raw whole vegetables and fruits due to their fibrous content Dr. Walker recommends nourishing our bodies with fruit and vegetable juices due to their high enzymes content. He explains why fruits are considered the cleansers of the human system and vegetable juices are the builders and regenerators of the body using basic terminology that is easy for the lay person to understand. Readers will discover the health benefits to over two dozen vegetable juices including some unfamiliar juices such as rhubarb mustard greens and cucumber. Also included is a nutrient chart of 80 vegetables listing their protein carbohydrate fats calcium and other vitamin and mineral content. The last section is to be used as a guide for naturopathic health professionals and lists ailments and corresponding juice formulas.

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