Foam Roller Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
Improve core strength
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
- Ulysses Press, April 2011
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