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Synopsis

First Steps' is a new series of short, affordable self-help on a range of key topics.In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike.Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking..

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