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Health that intoxicates with its power and intensity, is within the reach of all who are willing to reason for themselves, and begin that activity of muscle, mind and body without which there can be no health, for stagnation always means disease and death. Activity is the law of life. A machine made of the finest steel will rust and decay if not used. To those whose souls are rent by sorrow and pain, to those whose days and nights are heavily laden with the dull despair of physical weakness and disease, this book is respectfully dedicated. This book will give you food for thought. It will teach you that weakness is a crime—that it is the result of plain, easily avoided causes—that if your body is weak, or diseased, there is not the slightest excuse for remaining so—that health and strength of a high degree is the natural heritage of man and woman, and if this superb condition is not possessed, this book will clearly and concisely furnish the knowledge necessary to acquire it.

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