Daily Tools for Transforming Anger, Depression, and Fear
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A groundbreaking book Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor Taoist authors Mantak Chia and Dena Saxer explain the messages that anger depression fear worry and stress offer us. They present three easy-to-learn twenty-minute internal energy practices with helpful illustrations to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia indigestion headaches and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical life-changing book.
- New World Library, October 2009
New World Library
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