Ellie Herman's Pilates Workbook on the Ball
Illustrated Step-by-Step Guide
by Ellie Herman
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Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
- Ulysses Press, June 2009
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- EPUB 2 (Adobe DRM)
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