Ellie Herman's Pilates Props Workbook
Illustrated Step-by-Step Guide
by Ellie Herman
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Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
The elastic exercise band increases resistance
The ethafoam roller creates stability challenges
The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
- Ulysses Press, June 2009
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- EPUB 2 (Adobe DRM)
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