The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
by Mark Kovacs
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Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises-fully illustrated with step-by-step photos-this book shows how to take your workouts and abilities to the next level:
Develop full-body range of motion
Enhance full-body motor control
Increase flexibility, balance and muscular endurance
Improve force generation and reaction time
Correct major and minor muscle imbalances
- Ulysses Press, December 2009
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