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This classic abdominal course is back! The man who many feel began the abs craze, Doug Brolus, who authored the booklet, holds nothing back. Doug has been a lifelong natural bodybuilder who has trained diligently and has developed a world class set of abs that would make any bodybuilder, fitness enthusiast, or athlete, proud, and once again he shares his methods with you. These are honest, true-to-life methods that Doug has used and you can, too. It’s all there, diet, exercises, workout routines, tips, and of course the mind-blowing photos of the bodybuilder some would say has the best abdominals in the history of natural bodybuilding. Doug may not have invented the six pack, but he certainly perfected it.
This book is for anyone! Natural bodybuilders, fitness enthusiasts—men, women, teens—anyone who wants to improve their abs. Forget the fad diets, the crazy workouts, the silly exercises or the apparatus and machines that are so complicated you can’t even tell what they do. Try Doug’s approach that got him his world-class, prize winning abdominal development, and you just may get yours, too.

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