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Adrenal depletion is one of the most under diagnosed illnesses in western society. It certainly is the most common complaint that is presented in my clinic. This book will give you the practical tools you need to identify whether your adrenals have been depleted by the stresses in your life. There are explanations of what the adrenals do for you, symptom checklists and simple tests you can use that can indicate adrenal depletion. Most important of all, if you recognise your adrenals are flagging, you will also learn what you need to do with diet, supplements and lifestyle changes to help bring them back into balance.

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