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'I have a really simple view of life. We're here for a good time, not a long time, so make every minute count. Like the physical clutter in your home, mental clutter slowly creeps up over the years without your even noticing. You can't rewrite history, but boy oh boy, you can start a new chapter today.'

On the hit TV programme The Life Laundry, Dawna Walter showed you how to de-clutter your house. Just like physical clutter, we all have mental baggage too, some of which needs to go in the crusher:

Old attitudes and beliefs that reinforce other people's impressions of who you are
Negative behaviour patterns
Parental baggage
Relationships that have no positive impact on your life
Fear of change

De-Junk Your Mind is packed with practical exercises and a big dose of Dawna's tough love - it's time to take the plunge and change life for the better... now!

The purpose of this book is to help you to let go of the past and achieve your goals. Above all, it is a practical book structuring a game plan to boost your confidence and help you to be happier in all that you do.

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